{"id":1441,"date":"2023-07-21T22:59:41","date_gmt":"2023-07-21T20:59:41","guid":{"rendered":"https:\/\/www.4living.sk\/?p=1441"},"modified":"2023-07-21T22:59:42","modified_gmt":"2023-07-21T20:59:42","slug":"ako-si-vybrat-tvrdy-matrac","status":"publish","type":"post","link":"https:\/\/4living.sk\/?p=1441","title":{"rendered":"Ako si vybra\u0165 tvrd\u00fd matrac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd z n\u00e1s potrebuje dobr\u00fd odpo\u010dinok, najm\u00e4 po\u010das sp\u00e1nku. Jeho kvalitu ovplyv\u0148uje nielen hlu\u010dnos\u0165 a teplota v miestnosti, ale aj to, \u010di s\u00fa pre n\u00e1s <a href=\"https:\/\/www.benab.sk\/matrace\">matrace<\/a> na posteli vhodn\u00fd z h\u013eadiska tuhosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozmanitos\u0165 matracov v obchodoch poskytuje nielen bohat\u00fd v\u00fdber, ale m\u00f4\u017ee sp\u00f4sobi\u0165 aj zm\u00e4tok v d\u00f4sledku mno\u017estva konfigur\u00e1ci\u00ed t\u00fdchto produktov, mno\u017estva materi\u00e1lov pou\u017eit\u00fdch pri ich v\u00fdrobe a ich kombin\u00e1ci\u00ed. Ke\u010f\u017ee kvalitn\u00fd matrac je k\u013e\u00fa\u010dom k zdrav\u00e9mu a plnohodnotn\u00e9mu sp\u00e1nku, k jeho v\u00fdberu by sa malo pristupova\u0165 zodpovedne, ber\u00fac do \u00favahy zdravotn\u00e9 vlastnosti a individu\u00e1lne \u017eelania.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kedy potrebujete tvrd\u00fd matrac?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u013dudsk\u00e1 chrbtica je neust\u00e1le za\u0165a\u017eovan\u00e1 a m\u00e1 \u0161pecifick\u00e9 zakrivenie v driekovej oblasti, tak\u017ee predstava, \u017ee ju treba narovna\u0165 pomocou matracov, je myln\u00e1 \u2013 v prvom rade chrbtica potrebuje oporu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V z\u00e1sade m\u00f4\u017eu t\u00fato funkciu vykon\u00e1va\u0165 matrace strednej tvrdosti, existuj\u00fa v\u0161ak pr\u00edpady, ke\u010f s\u00fa potrebn\u00e9 <a href=\"https:\/\/www.benab.sk\/tvrde-matrace\">tvrd\u00e9 matrace<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pre \u013eud\u00ed s nadv\u00e1hou tak\u00fdto matrac d\u00e1va pr\u00edle\u017eitos\u0165 rozlo\u017ei\u0165 za\u0165a\u017eenie na chrbticu;<\/li>\n\n\n\n<li>novorodenci &#8211; sp\u00e1nok na takomto matraci umo\u017en\u00ed spr\u00e1vne formovanie chrbtice a zabr\u00e1ni deform\u00e1ci\u00e1m;<\/li>\n\n\n\n<li>\u013eudia s probl\u00e9mami s hornou \u010das\u0165ou chrbtice, zl\u00fdm dr\u017ean\u00edm tela alebo boles\u0165ami krku;<\/li>\n\n\n\n<li>\u0161portovcov a \u013eud\u00ed, ktor\u00ed ved\u00fa akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">So v\u0161etk\u00fdmi v\u00fdhodami tvrd\u00fdch matracov ich nemusia pou\u017e\u00edva\u0165 \u013eudia vo veku 50 a viac rokov. Pou\u017e\u00edvanie tvrd\u00fdch matracov je tie\u017e kontraindikovan\u00e9, ak m\u00e1te bolestiv\u00e9 k\u013aby, probl\u00e9my s krvn\u00fdm obehom, artrit\u00eddu alebo artr\u00f3zu. V opa\u010dnom pr\u00edpade pri sp\u00e1nku na tvrdom povrchu hroz\u00ed necitlivos\u0165 a opuchy kon\u010dat\u00edn, bolesti chrbta a in\u00e9 probl\u00e9my.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 parametre s\u00fa d\u00f4le\u017eit\u00e9 pre v\u00fdber matraca?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pohoda \u010dloveka z\u00e1vis\u00ed v neposlednom rade od kvalitn\u00e9ho sp\u00e1nku, ktor\u00fd je dan\u00fd optim\u00e1lnou tuhos\u0165ou matraca na posteli. V\u00fdrobky so strednou tvrdos\u0165ou s\u00fa \u010dasto univerz\u00e1lnou vo\u013ebou, ale to z\u00e1vis\u00ed od individu\u00e1lnych potrieb pou\u017e\u00edvate\u013ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem \u00farovne elasticity matracov by sa mala bra\u0165 do \u00favahy aj hmotnos\u0165 osoby: \u010d\u00edm v\u00e4\u010d\u0161ia je, t\u00fdm vy\u0161\u0161ia bude \u00farove\u0148 elasticity na rovnomern\u00e9 rozlo\u017eenie hmotnosti a odstr\u00e1nenie za\u0165a\u017eenia z chrbtice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f4le\u017eitou charakteristikou je aj hr\u00fabka matraca. V\u00fdrobky s hr\u00fabkou men\u0161ou ako 14 centimetrov sa pova\u017euj\u00fa za najten\u0161ie, \u010dasto sa kupuj\u00fa pre deti alebo na zriedkav\u00e9 sez\u00f3nne pou\u017eitie. Tenk\u00e9 matrace m\u00f4\u017eu pod\u013ea odborn\u00edkov po\u0161kodi\u0165 chrbticu, ak ich pou\u017e\u00edva dospel\u00e1 osoba alebo osoba s v\u00fdraznou hmotnos\u0165ou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optim\u00e1lny matrac pre \u010dloveka s priemernou hmotnos\u0165ou by teda mal ma\u0165 hr\u00fabku 14 a\u017e 30 cm \u2013 v z\u00e1vislosti od telesnej hmotnosti. Netreba zanedb\u00e1va\u0165 ani ve\u013ekos\u0165, preto\u017ee pr\u00edli\u0161 ve\u013ek\u00e9 alebo pr\u00edli\u0161 mal\u00e9 v\u00fdrobky sp\u00f4sobuj\u00fa nepohodlie po\u010das sp\u00e1nku a celkovo p\u00f4sobia na posteli neesteticky. Po zv\u00e1\u017een\u00ed v\u0161etk\u00fdch detailov a vlastnost\u00ed po\u017eadovan\u00e9ho matraca si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee ste do svojho zdravia a v\u00fdkonu dobre investovali.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd z n\u00e1s potrebuje dobr\u00fd odpo\u010dinok, najm\u00e4 po\u010das sp\u00e1nku. Jeho kvalitu ovplyv\u0148uje nielen hlu\u010dnos\u0165 a teplota v miestnosti, ale aj to, \u010di s\u00fa pre n\u00e1s matrace na posteli vhodn\u00fd z h\u013eadiska tuhosti. Rozmanitos\u0165 matracov v obchodoch poskytuje nielen bohat\u00fd v\u00fdber, ale m\u00f4\u017ee sp\u00f4sobi\u0165 aj zm\u00e4tok v d\u00f4sledku mno\u017estva konfigur\u00e1ci\u00ed t\u00fdchto produktov, mno\u017estva materi\u00e1lov pou\u017eit\u00fdch pri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[444],"tags":[],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ka\u017ed\u00fd z n\u00e1s potrebuje dobr\u00fd odpo\u010dinok, najm\u00e4 po\u010das sp\u00e1nku. 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Rozmanitos\u0165 matracov v obchodoch poskytuje nielen bohat\u00fd v\u00fdber, ale m\u00f4\u017ee sp\u00f4sobi\u0165 aj zm\u00e4tok v d\u00f4sledku mno\u017estva konfigur\u00e1ci\u00ed t\u00fdchto produktov, mno\u017estva materi\u00e1lov pou\u017eit\u00fdch pri\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"name\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/4living.sk\/?p=1441\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"4Living -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ako si vybra\u0165 tvrd\u00fd matrac - 4Living\" \/>\n\t\t<meta property=\"og:description\" content=\"Ka\u017ed\u00fd z n\u00e1s potrebuje dobr\u00fd odpo\u010dinok, najm\u00e4 po\u010das sp\u00e1nku. 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Rozmanitos\u0165 matracov v obchodoch poskytuje nielen bohat\u00fd v\u00fdber, ale m\u00f4\u017ee sp\u00f4sobi\u0165 aj zm\u00e4tok v d\u00f4sledku mno\u017estva konfigur\u00e1ci\u00ed t\u00fdchto produktov, mno\u017estva materi\u00e1lov pou\u017eit\u00fdch pri\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/4living.sk\/?p=1441\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-07-21T20:59:41+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-07-21T20:59:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ako si vybra\u0165 tvrd\u00fd matrac - 4Living\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Ka\u017ed\u00fd z n\u00e1s potrebuje dobr\u00fd odpo\u010dinok, najm\u00e4 po\u010das sp\u00e1nku. 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